![]() ![]() If you’re tapering off, try only keeping a minimum amount of a drink you don’t especially like, and choose a cutoff date. ![]() Get rid of all the alcohol in your house. Read More: Dealing With Triggers in Recovery 4. When do you feel the strongest urge to drink? What places, experiences, and emotions make it hardest to resist picking up the bottle? Come up with some strategies ahead of time that you can use in these difficult situations, so you don’t have to improvise on the spot. ![]() This is just as important as knowing your motivation. Read more: Finding Your Motivation To Quit Drinking 3. Write these goals down and carry them with you, so you have a reminder when the going gets rough. Take a look at how alcohol is affecting your health, and come up with some wellness goals to motivate you. Perhaps you want to be a better parent, or you want to be better at your job. Know Your Whyīefore you get started, take some time to reflect on the reasons you want to cut back or quit. What will you do when you feel the urge to drink? Who will you call if you need support? Will you join a program or quit drinking at home? Know what you want your relationship with alcohol to look like going forward, make a long-term plan, and be prepared to stick with it. Otherwise, think things through in general. Since quitting alcohol can involve withdrawal, or “detox,” it’s best to have a medical professional oversee it-even if you do it solo. Choose a structure that works for you, and have it medically supervised. Sit down and research your options before you begin. How To Stop Drinking: 15 Tips For Quitting Alcohol 1. Nor is support limited to those who identify as “alcoholics.” Learn how the Ria Health team can customize support to your goals. You should also know that traditional rehab, Alcoholics Anonymous, and going it alone are not the only solutions if you drink heavily. These tips should not substitute for medical advice. If you believe you have a serious problem with alcohol, it’s best to speak with a doctor. But before reading further, know that quitting alcohol can be dangerous for some people. These 15 tips for quitting alcohol should serve as a good starting point. The best solution will vary depending on who you are, how much you drink, and your goals. Oftentimes, it’s best to have some form of support, whether that’s a peer group, a doctor, or a full treatment program. We also know that figuring out how to stop drinking is easier said than done. If you’ve decided that it’s time to quit or cut back on alcohol, we congratulate you. Alcohol has woven itself into so many aspects of our culture, and many more people experience some level of alcohol use disorder (AUD) than one might expect. Heavy drinkers tend to catch more infectious diseases.Whether you’re a daily drinker or simply sober curious, quitting alcohol can be a challenge. Regular drinking can affect your body's ability to fight infections. This is a serious condition that cannot be completely reversed, but stopping drinking can stop it getting worse. Long-term heavy drinking can lead to your heart becoming enlarged. Memory loss can be a problem during drinking and in the long term for regular heavy drinkers. You may behave irrationally or aggressively when you're drunk. Behaviourĭrinking can affect your judgement and behaviour. So cutting down on alcohol should help you feel more rested when you wake up. Although it can help some people fall asleep quickly, it can disrupt your sleep patterns and stop you sleeping deeply. If you already feel anxious or sad, drinking can make this worse, so cutting down may put you in a better mood generally. There's a strong link between heavy drinking and depression, and hangovers often make you feel anxious and low. The immediate effects of cutting down include: Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks. You'll find this information on the bottle. Have a lower-strength drinkĬut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). Try bottled beer instead of pints, or a small glass of wine instead of a large one. You can still enjoy a drink, but go for smaller sizes. Take it a day at a timeĬut back a little each day. If you let your friends and family know you're cutting down and it's important to you, you could get support from them. Only take a fixed amount of money to spend on alcohol. Simple tips for cutting down Make a planīefore you start drinking, set a limit on how much you're going to drink. If you regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down.ġ4 units is equivalent to 6 pints of average-strength beer or 6 medium glasses of wine. ![]()
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